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What is Massage Therapy


Massage therapy allows the body to heal itself. It involves manual manipulation of soft tissues such as muscles and tendons to break up adhesions, scar tissue, or separate muscle fibers that have stuck together.

Various massage strokes and techniques can allow the muscles to lengthen and broaden where they have become tight and shorter which can occur due over use, repetitive motion, and chronic stress.

Overall, massage therapy brings comfort, release, relaxation, and total wellness to the full body.

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Benefits of Massage

  • Increases blood circulation
  • Reduces Anxiety
  • Lowers blood pressure
  • Relaxes the body
  • Stretches connective tissue
  • Induces mental relaxation
  • Increases blood and lymph node production
  • Reduces heart rate
  • Decreases muscle deterioration
  • Calms the nervous system
  • Loosens tight muscles
  • Reduces chronic pain
  • Improves skin tone
  • Reduces swelling
  • Speeds recovery from illness
  • Increases range of motion
  • Strengthens the immune system